Latest Articles

As the seasons change, so do the threats of yearly viruses like the flu, Covid, and RSV. Staying healthy and protected requires a proactive approach, ensuring that your immune system is fortified and your medications are up to date. In this article, we’ll explore how you can shield yourself from these common viruses and emphasize […]

Living with chronic pain can be an overwhelming and persistent challenge, impacting various aspects of daily life. While there are numerous approaches to managing chronic pain, the rise of opioid-related concerns has led the medical community to explore safer alternatives. One such alternative gaining attention is topical pain medication. Let’s explore how topical pain medication […]

As our lives evolve, so do the needs of our loved ones, especially as they enter the later stages of life. Long-term care planning is a crucial step in ensuring the well-being of your family members, and choosing the right facilities and services is paramount. To help you understand this more, we’re going delve into […]

We are pleased to welcome Tom Willemann, Physical Therapist and Owner of Apex Orthopedic Rehabilitation in Wyckoff, New Jersey, as a guest blogger. Tom brings over 25 years of experience helping people meet their goals to remain active and independent through exercise. For additional guidance on resuming an active lifestyle following an injury, or for […]

The holiday season is a time of togetherness, warmth, and sumptuous feasts. With Thanksgiving and Christmas fast approaching, it’s important to strike a balance between savoring the culinary delights and maintaining a healthy lifestyle.   It’s important to recognize the significance of healthy eating during the holiday season, and we’ll provide you practical tips to […]

As the temperatures drop and the leaves change color, we all know that flu season is just around the corner. While the changing seasons bring a sense of coziness, they also bring an increased risk of falling victim to the flu.   This article discusses why getting a flu shot is crucial, how it can […]

As we transition into the crisp and cozy fall months, maintaining a healthy metabolism becomes even more crucial. A well-functioning metabolism not only helps you maintain your energy levels but also supports overall health.   In this article, we’ll explore effective ways to boost your metabolism, with a particular focus on the role of Vitamin […]