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The holiday season is a time for celebration, connection, and comfort. Between festive meals, social gatherings, and busy schedules, it can also be a time when healthy routines slip. By focusing on a few simple and mindful habits, you can protect your wellbeing, boost your energy, and enjoy the season without feeling run down.   […]

The Power of Gratitude: Simple Habits to Improve Your Health, Wellness & Stress Levels   As we head into the holiday season, many of us naturally slow down, reflect, and feel a little more grounded. It’s one of the few times of the year when people pause long enough to notice how they feel — […]

As we get older, keeping our joints healthy and flexible becomes a top priority. Whether you’re managing occasional stiffness, recovering from an injury, or simply want to stay active and pain-free, Glucosamine Chondroitin has become one of the most trusted supplements for joint health.   At T&F Pharmacies, we stock a range of Glucosamine Chondroitin […]

Our eyes are extraordinary. They help us connect with the world, read, drive, work, and enjoy every small detail that makes life beautiful. Yet, eye health is often something we take for granted — until we notice a change.  Whether it’s occasional dryness, trouble focusing, or sensitivity to light, our eyes often send us signals […]

With school back in session and colder months around the corner, flu season is on its way. Health experts recommend starting your protection early—ideally by getting your flu shot in September. Cases often begin to rise as early as November, so acting now can help keep you and your loved ones safe. Why Get the […]

As the excitement of heading back to school sets in, it’s easy to get caught up in new schedules, classes, and social events. But with the business of school life, taking care of your health—both physical and mental—becomes more important than ever.   The Importance of Staying Well   Late-night study sessions, irregular eating habits, […]

When it comes to overall health and well-being, we often focus on the more visible aspects—like exercise and sleep—but one of the most crucial yet overlooked components of good health is gut health. Your digestive system plays a significant role in your immune system, mental health, and overall vitality. Let’s explore the importance of probiotics, […]