Good health starts with good nutrition. While a balanced diet rich in fruits, vegetables, lean proteins, and whole grains should always come first, vitamins and supplements can help fill nutritional gaps and support overall wellness.
At T&F Pharmacies, we’re often asked which supplements are most important. While individual needs vary, here are some of the top vitamins and supplements many people benefit from — and why they matter.
Vitamin D: The Sunshine Vitamin
Vitamin D plays a critical role in:
Supporting strong bones by helping the body absorb calcium
Promoting a healthy immune system
Contributing to overall wellness and mood
Many people in the U.S. have low vitamin D levels, especially during the fall and winter months or if they spend most of their time indoors. Supplementation may help maintain healthy levels year-round.
Omega-3 Fatty Acids (Fish Oil): Heart Health Support
Omega-3 fatty acids, commonly found in fish oil supplements, are well known for their cardiovascular benefits. They help:
Support heart health
Maintain healthy cholesterol levels
Reduce inflammation in the body
If you don’t regularly consume fatty fish such as salmon or tuna, an omega-3 supplement may help support your heart and overall health.
Magnesium: Muscle, Heart & Energy Support
Magnesium is involved in hundreds of important processes in the body. It supports:
Normal muscle function
Healthy heart rhythm
Energy production
Some people use magnesium to help with muscle cramps, occasional sleep concerns, or general fatigue. Many adults do not get adequate magnesium through diet alone.
Calcium: Essential for Strong Bones and Teeth
Calcium is essential for:
Building and maintaining strong bones
Supporting healthy teeth
Assisting with muscle and nerve function
Calcium needs can increase with age, particularly for women. Taking calcium alongside vitamin D may help improve absorption and maximize its benefits.
Vitamin B12: Energy and Nerve Health
Vitamin B12 is important for:
Supporting energy production
Maintaining healthy nerve function
Producing red blood cells
Low B12 levels can contribute to fatigue and weakness. It is especially important for older adults and individuals following vegetarian or vegan diets.
Fiber Supplements: Digestive and Heart Health
Fiber supplements can support:
Digestive regularity
Healthy cholesterol levels
Balanced blood sugar levels
While whole foods are the best source of fiber, supplements can be a helpful addition for those who struggle to get enough through diet alone.
Choosing the Right Supplements for You
Not everyone needs the same supplements. Your age, diet, health conditions, and medications all play a role in determining what’s right for you. Some supplements may interact with prescription medications, so it’s important to seek professional guidance.
At T&F Pharmacies, our pharmacists are here to help you choose high-quality vitamins and supplements that fit your health goals. Whether you’re looking to support heart health, improve energy, strengthen bones, or boost immunity, we’re happy to guide you.
Stop by your local T&F Pharmacies location and speak with our team about building a supplement plan tailored to your needs. Your health is our priority.
