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Durable Medical Equipment (DME): Support for Everyday Life

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Health conditions, recovery, and mobility changes can affect even the smallest parts of daily life. Durable Medical Equipment (DME) helps bridge that gap by providing practical tools that improve comfort, safety, and independence.

At T&F Pharmacies, we offer reliable medical equipment along with friendly, knowledgeable guidance to help you find what works best for your needs.

Comfort and Circulation Support

 

Compression therapy can play an important role in managing swelling, improving circulation, and supporting recovery after surgery or treatment. The right product and proper fit are essential for both comfort and effectiveness.

Available products include:

  • Medical compression stockings and wraps

  • Compression garments

  • Post-mastectomy compression bras

Our team can help you choose the appropriate compression level and size to ensure the best possible support.

Caring for Wounds, Big and Small

Proper wound care supports healing and helps protect the skin from irritation and infection. Whether you’re treating a minor cut or managing ongoing wound care needs, having the right supplies matters.

We carry a full range of wound care essentials:

  • Dressings

  • Gauze

  • Ointments

  • Cleansers

  • Medical tapes

  • Compression bandages

  • Skin care and protection products

Our pharmacy team can help guide you to the right combination of products for your situation.

Support for Safe and Confident Movement

Mobility aids are designed to help individuals move more safely and confidently, whether recovering from an injury or managing long-term mobility concerns.

Our mobility support products include:

  • Wheelchairs

  • Walkers

  • Braces

  • Crutches

  • Canes

  • Medical boots and foot care

  • Diabetic supplies and therapeutic shoes

These tools help reduce fall risk, improve stability, and support everyday movement.

Making Daily Tasks Easier at Home

Simple tools can make everyday activities safer and more manageable, especially during recovery or when mobility is limited.

Daily living aids available include:

  • Shower chairs

  • Grab bars

  • Reachers and grabbers

  • Adaptive aids for dressing and personal care

These products help support independence while providing peace of mind at home.

Breathing Support When You Need It

Respiratory equipment can be an important part of managing lung health or supporting recovery after illness or surgery.

We offer respiratory support equipment such as:

  • Nebulizers

  • Incentive spirometers

Our team can explain proper use and care so you feel confident using your equipment at home.

Discreet Support for Incontinence Needs

Incontinence products are designed to provide comfort, protection, and confidence in everyday life, while remaining discreet and easy to use.

Available incontinence and urological supplies include:

  • Adult diapers and briefs

  • Bed and chair protection

  • Protective underwear

We’re here to help you find the option that best fits your lifestyle and needs.

Trusted Brands You Can Rely On

We proudly carry medical-grade products from trusted brands including Medi, Juzo, and Truform, known for their quality, comfort, and reliability.

Your Local Partner In Care

At T&F Pharmacies, we believe medical equipment should come with personal support and clear guidance. Whether you’re managing a condition, recovering from surgery, or caring for a loved one, our team is here to help.

Visit your local T&F Pharmacies location or speak with our staff to learn more about our Durable Medical Equipment offerings and how we can support you.

Managing Dry Skin During Harsh Winter Weather

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With recent snowstorms and freezing temperatures impacting much of the U.S., many people are noticing the same uncomfortable side effect of winter: dry, irritated skin. Cold air outside, heated indoor spaces, and frequent hand washing all strip the skin of its natural moisture, leaving it tight, flaky, and sometimes itchy.

 

The good news? With the right products and a few simple habits, winter dry skin is manageable. At T&F Pharmacies, we carry trusted skincare solutions to help keep your skin healthy all season long.

 

Why Winter Is So Hard on Your Skin

 

Winter weather creates the perfect storm for dryness. Cold outdoor air holds less humidity, while indoor heating further dries the air around you. This combination weakens the skin’s protective barrier, allowing moisture to escape more easily. Hands, face, lips, and legs are often hit the hardest, especially during cold snaps and snowstorms.

 

Moisturizers That Actually Work

 

Using a rich, fragrance-free moisturizer is one of the most important steps in protecting your skin during winter. Thicker creams tend to work better than lightweight lotions when temperatures drop.

 

At T&F Pharmacies, you’ll find dermatologist-recommended options such as CeraVe Moisturizing Cream, which helps restore the skin barrier with ceramides, Eucerin Advanced Repair for intense hydration, and Aveeno Daily Moisturizing Lotion, known for its soothing oat-based formula. For extremely dry or cracked areas—like heels, knuckles, or cuticles—Vaseline can provide a protective seal to lock in moisture.

 

Gentle Cleansing Makes a Difference

 

Harsh soaps and heavily fragranced body washes can make dryness worse. Switching to a gentle, fragrance-free cleanser helps clean the skin without stripping away essential oils. Look for hydrating body washes and face cleansers that are designed for sensitive or dry skin, especially if you shower daily during the winter months.

 

Don’t Forget the Air You Breathe

 

Dry indoor air doesn’t just affect your skin. It can also dry out your nose and lips. Using a humidifier at home, particularly in bedrooms, helps add moisture back into the air and can make a noticeable difference for both skin and overall comfort.

 

For nasal dryness or irritation, saline nasal sprays are a simple, non-medicated option that can help soothe dryness caused by heated indoor environments. And when it comes to chapped lips, regular use of a moisturizing lip balm throughout the day is essential, especially before heading outdoors.

 

Simple Winter Skin Care Tips That Go a Long Way

 

Small changes in your daily routine can make a big difference during winter. Moisturizing immediately after bathing or hand washing helps trap water in the skin. Using warm —not hot— water when showering or washing your hands prevents further moisture loss. And wearing gloves outdoors protects your hands from cold air and wind, which can quickly lead to cracking and irritation.

 

Your Winter Skin Care Support, Right at T&F Pharmacies

 

Winter weather can be tough on your skin, but you don’t have to deal with it alone. The team here at T&F Pharmacies is here to help you find the right moisturizers, cleansers, and seasonal essentials to keep your skin comfortable and healthy throughout the colder months.

 

Stop by your local T&F Pharmacies location to explore our winter skin care selection or speak with our knowledgeable staff for personalized recommendations. Your skin will thank you, no matter how cold it gets outside.

 

GLP-1 Medications & Weight Loss: Supporting Your Journey

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GLP-1 medications have become an important option for people looking for clinically supported weight-loss solutions. At T&F Pharmacies, we often speak with patients who are using, or considering, GLP-1 therapy and want to understand how nutrition, supplements, and pharmacist guidance can support their progress safely and effectively.


Today we’ll break down how GLP-1 medications work, the supplements that may help during weight loss, and how T&F Pharmacies can support you along the way.


Understanding GLP-1 Medications for Weight Loss


GLP-1 (glucagon-like peptide-1) medications work by mimicking a natural hormone in the body that helps regulate appetite and blood sugar. They slow gastric emptying, reduce hunger, and help people feel full sooner, making it easier to eat less without feeling deprived.


Two commonly discussed active ingredients include:


  • Semaglutide, an FDA-approved medication used in treatments such as Ozempic® and Wegovy®.

  • Tirzepatide, the active ingredient found in Mounjaro® (for diabetes) and Zepbound® (for weight management).


While these medications can be highly effective, weight loss often comes with nutritional changes that may increase the need for targeted supplementation.


Supplements That Can Support GLP-1 Weight Loss


As calorie intake decreases and appetite changes, the body may need extra support to maintain energy, muscle mass, and overall balance. The following supplements are commonly discussed alongside GLP-1-based weight-loss plans.


Protein Powders

Adequate protein intake is essential during weight loss. Protein powders can help maintain lean muscle mass, support metabolism, and curb hunger between meals—especially when appetite is reduced.


Fiber Supplements

Fiber supports digestive health and promotes satiety, helping you feel fuller for longer. This can complement the appetite-regulating effects of GLP-1 medications while supporting regular digestion.


Vitamin B Complex

B vitamins play a key role in energy metabolism and overall vitality. During weight loss, ensuring adequate B-vitamin intake can help support energy levels and reduce feelings of fatigue.


Vitamin B12

Vitamin B12 is essential for energy production and nerve health. It is often recommended for individuals on reduced-calorie diets or those experiencing fatigue while losing weight.


Iron Supplements

Dietary changes can sometimes reduce iron intake. Iron helps prevent fatigue and supports healthy red blood cell production, making it particularly important during active weight loss.


Electrolyte Support

Proper hydration and electrolyte balance are crucial, especially if appetite changes lead to lower fluid or nutrient intake. Electrolytes help support muscle function, energy, and overall hydration.


Weight-Loss Management at T&F Pharmacies


At T&F Pharmacies, weight-loss management goes beyond medication alone. Our pharmacists work with patients to ensure treatments are safe, appropriate, and supported by proper nutrition and education.


We offer guidance on:

  • GLP-1 medications such as semaglutide and tirzepatide

  • Supplement selection to support energy, nutrition, and hydration

  • Personalized counseling based on your goals and health history

If you would like to speak to someone directly or call into the store, please contact the compounding department at Atlas Drugs and Nutrition. Our team is happy to answer questions and help you understand your options.

A Personalized, Pharmacist-Led Approach

Weight loss is not one-size-fits-all. GLP-1 medications can be powerful tools, but the best outcomes come from combining them with thoughtful nutrition, the right supplements, and ongoing pharmacist support.

If you’re considering GLP-1 therapy, or are already on your weight-loss journey, visit or contact T&F Pharmacies to learn how we can support you every step of the way.

RSV: What Patients Should Know This Season

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Respiratory Syncytial Virus (RSV) is currently circulating across the U.S. and affecting many families, older adults, and individuals with ongoing respiratory conditions.

 

Although RSV often starts with cold-like symptoms, it can feel more intense and last longer for some people, particularly during peak respiratory season.

 

At T&F Pharmacies, we’re seeing more patients asking about supplements, over-the-counter treatments, breathing support, and RSV vaccines. Here’s a clear overview of what actually helps — and what to keep in mind.

 

Understanding RSV

 

RSV is a common respiratory virus that spreads easily through close contact, coughing, and sneezing. In healthy adults, symptoms are often mild and manageable at home, but RSV can place extra strain on the lungs, especially for infants, older adults, and people with asthma, COPD, or weakened immune systems.

 

Symptoms typically include congestion, cough, fever, fatigue, and in some cases wheezing or shortness of breath. While the virus itself must run its course, supportive care plays an important role in recovery and comfort.

 

Do Supplements Like Vitamin C or Zinc Help?

 

Many people reach for vitamin C, zinc, or immune-support supplements during RSV season. While these products are popular, it’s important to set realistic expectations.

 

Current evidence shows that vitamin C, zinc, and similar supplements do not prevent RSV and do not treat the virus directly. In some people, they may slightly support the immune system or help reduce the duration of general cold-like symptoms, but their effect on RSV specifically is limited.

 

Supplements can still have a place for individuals with nutritional gaps, but taking high doses won’t offer added protection and may cause side effects or interact with medications. A T&F pharmacist can help review what’s appropriate for you.

 

Managing RSV Symptoms

 

Because RSV is a viral infection, treatment focuses on easing symptoms and supporting breathing while the body recovers.

 

Over-the-counter expectorants such as Mucinex® or Robitussin® may help loosen mucus and make coughing more productive. Fever reducers and pain relievers can improve comfort when used correctly, and saline sprays or humidified air may help relieve congestion.

 

For patients with underlying respiratory conditions, RSV can trigger airway irritation. In these cases, inhalers or nebulizer treatments prescribed by a healthcare provider may help open the airways and reduce wheezing. These treatments don’t cure RSV, but they can make breathing easier and reduce discomfort during recovery.

 

RSV Vaccines: Prevention Matters

 

One of the most important developments in recent years is the availability of RSV vaccines in the United States.

RSV vaccines are recommended for adults aged 60 and older, particularly those with heart, lung, or immune conditions. Vaccination is also available during pregnancy to help protect newborns during their first RSV season. These vaccines work by strengthening the body’s immune response, lowering the risk of severe illness and complications.

 

For infants and young children at higher risk, long-acting antibody options may also be available as part of preventive care.

 

If you’re unsure whether vaccination is right for you or a family member, your T&F pharmacist can help answer questions and guide next steps.

 

How T&F Pharmacies Supports You

 

At T&F Pharmacies, we’re here to help you navigate RSV season with confidence. Our pharmacists can recommend appropriate over-the-counter products, review supplements and medications for safety, discuss respiratory support options, and answer questions about RSV vaccines and prevention.

 

RSV can be uncomfortable and concerning, but having the right information — and the right pharmacy support — makes a meaningful difference.

 

Stop by or speak with a T&F pharmacist today. We’re always here to help.

Healthy Habits During the Holiday Season

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The holiday season is a time for celebration, connection, and comfort. Between festive meals, social gatherings, and busy schedules, it can also be a time when healthy routines slip. By focusing on a few simple and mindful habits, you can protect your wellbeing, boost your energy, and enjoy the season without feeling run down.

 

At T&F Pharmacies, we believe small daily choices can make a big difference. Here are practical ways to stay well throughout the holidays, along with products and support available in store.

 

Practice Balance With Food Choices

 

Holiday meals are meant to be enjoyed, not avoided. Aim for balance rather than restriction. Fill your plate with fruits, vegetables, and quality protein where possible, while still allowing yourself to enjoy seasonal treats in moderation. Balanced meals help maintain steady energy levels and support digestion during a time when rich foods are more common.

 

Stay Hydrated

 

Drinking enough water is essential, especially when consuming alcohol or sugary drinks. Proper hydration helps manage hunger, improves focus, and supports overall wellbeing. Keep a glass of water nearby during gatherings and try alternating water with other beverages to stay refreshed.

 

Be Mindful With Alcohol

 

Alcohol can disrupt sleep, lower immunity, and contribute to dehydration. If you choose to drink, be mindful of portion sizes and sugary alcoholic beverages. Slowing down and setting personal limits can help you feel better the next day and throughout the season.

 

Keep Moving

 

Staying active does not require a full workout routine. Short walks after meals, light stretching, or quick home exercises can support circulation, reduce stress, and help regulate blood sugar levels. Movement is also a great way to reset mentally during busy or overwhelming days.

 

Prioritise Sleep

 

Sleep often suffers during the holidays due to late nights and packed schedules. Aim for seven to nine hours of rest each night to keep your immune system strong and your mood balanced. Creating a consistent bedtime routine, even during the holidays, can make a noticeable difference.

 

Manage Stress With Intention

 

The holidays can bring emotional and mental pressure alongside joy. Taking a few minutes for deep breathing, quiet time, or self care can help lower stress levels. Even brief moments of calm can support mental clarity and emotional wellbeing.

 

Practice Good Hygiene

 

With more social gatherings comes a higher chance of spreading germs. Frequent handwashing is one of the simplest and most effective ways to reduce illness. Encourage good hygiene habits at home and when visiting others.

 

Stay Home If You Are Feeling Unwell

 

If you are sick, resting at home helps protect others and supports your recovery. Listening to your body is essential, especially during colder months when immunity may already be challenged.

 

How T&F Pharmacies Can Support Your Healthy Habits

 

T&F Pharmacies offer a wide range of trusted products to support wellness throughout the holiday season and beyond.

 

  • For sleep support, options such as Melatonin and ZzzQuil can help encourage restful nights.
  • For sleep and stress balance, Magnesium Glyconate is a popular choice to support relaxation and muscle recovery.
  • For stress support, CBD and Ashwagandha may help promote calm and resilience during busy periods.
  • For immune support during sickness season, products such as Emergen C, Zinc MD, and Sambucol can help strengthen your body’s natural defences.

 

Our knowledgeable pharmacy team is always available to offer personalised advice and help you choose the right products for your individual needs.

 

A Healthier Start to the New Year

 

By practising mindful habits during the holidays, you can reduce preventable illness and support a healthier start to the new year. T&F Pharmacies support healthy living year round and are proud to share practical guidance that helps keep our community strong during the holiday season.

 

Visit your local T&F Pharmacy to learn more and get support tailored to you this holiday season.

 
 

The Power of Gratitude: Simple Habits

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The Power of Gratitude: Simple Habits to Improve Your Health, Wellness & Stress Levels

 

As we head into the holiday season, many of us naturally slow down, reflect, and feel a little more grounded. It’s one of the few times of the year when people pause long enough to notice how they feel — and often, that feeling is a mix of peace, appreciation, and relief.  What’s interesting is that this emotional shift isn’t just seasonal. It’s something we can intentionally create, any day, in just a few minutes.

And the research is clear: practicing gratitude is one of the simplest, most effective ways to support both mental and physical wellbeing.


From reducing stress to improving sleep, enhancing mood, lowering inflammation, and even supporting heart health, gratitude truly functions like a “wellness supplement” for the mind and body.

At T&F Pharmacies, we believe that health isn’t only about medication — it’s also shaped by daily habits that support your whole-body wellbeing. Gratitude is one of those habits.

Why Gratitude Supports Better Health

 

Studies show that people who regularly practice gratitude experience:

  • Lower stress and anxiety levels

  • Improved immune function

  • Better sleep quality

  • Lower blood pressure and inflammation

  • Greater emotional resilience

  • Improved overall happiness and life satisfaction

     

Gratitude shifts the nervous system from “fight or flight” into a calmer, more regulated state — which in turn benefits everything from digestion to hormone balance to cognitive clarity.

During stressful periods or busy seasons, taking a moment to reflect can help reset both mind and body.

A 5-Minute Gratitude Practice You Can Start Today

You don’t need a journal, a long routine, or a quiet retreat.

Just five minutes — even standing in your kitchen or sitting in your car — can make a meaningful difference.

Here’s a simple gratitude exercise inspired by five daily touchpoints:

1. Health — What did your body do for you today?

Maybe it helped you walk, think clearly, breathe deeply, digest your food, or simply get through a long day.
Even small acknowledgements help you reconnect with your own strength.

2. Eat — How did you nourish yourself today?

A warm coffee, a healthy meal, a snack you enjoyed — gratitude teaches you to notice and appreciate even the everyday moments of care.

3. Activity — What did you enjoy doing today?

This could be a workout, a walk, a conversation, or even a moment of rest.
Gratitude highlights joy in routines you may overlook.

4. Relationships — Who are you grateful to connect with?

A family member, a friend, a colleague, or even someone who smiled at you at the checkout line.
Positive connection is one of the strongest predictors of long-term health.

5. Time — What are you doing right now that brings you peace?

Maybe you’re reading this with a moment to yourself — and that, in itself, is something to be grateful for.

Try this once a day for a week.

Most people report a noticeable shift in mood and energy within just a few days.

How T&F Pharmacies Supports Your Whole-Body Wellness

Practicing gratitude is just one part of a more holistic approach to health. At T&F Pharmacies, we’re here to support your wellbeing with:

  • Stress-support supplements (magnesium, ashwagandha, B-complex, herbal blends)

  • Immune health products to help you stay strong through the season

  • Sleep aids to help your body reset and recharge

  • Pharmacist consultations for personalised advice

  • Vitamins and wellness products to keep you balanced throughout the year

If you’re looking to improve your stress, energy, or mood this season, our team can help you find the right options.

A Small Habit That Makes a Big Impact

As we all move into the holiday period and the end of the year, there’s no better time to reconnect with yourself. Gratitude doesn’t erase stress or challenges, but it does strengthen your ability to navigate them with clarity and calm.

Five minutes a day.
Five small reflections.
A healthier, happier you.

Visit your local T&F Pharmacies to explore our wellness range or speak with a pharmacist about supplements and products that can help support your health journey.

Glucosamine Chondroitin: Supporting Joint Health and Mobility Naturally

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As we get older, keeping our joints healthy and flexible becomes a top priority. Whether you’re managing occasional stiffness, recovering from an injury, or simply want to stay active and pain-free, Glucosamine Chondroitin has become one of the most trusted supplements for joint health.

 

At T&F Pharmacies, we stock a range of Glucosamine Chondroitin supplements designed to support your mobility, comfort, and long-term joint function, helping you stay active and feel your best every day.

 

What Is Glucosamine Chondroitin?

 

Glucosamine Chondroitin combines two natural components of healthy cartilage — the tissue that cushions your joints and helps them move smoothly.

 

  • Glucosamine helps the body rebuild and repair cartilage.
  • Chondroitin helps cartilage retain water and elasticity, keeping joints cushioned and flexible.

Together, they work synergistically to support joint structure, protect against wear and tear, and reduce the stiffness that can come with age or repetitive movement.

 

The Benefits of Glucosamine Chondroitin

 

Research suggests that Glucosamine Chondroitin may help reduce joint pain, improve flexibility, and protect cartilage from breaking down especially for people managing osteoarthritis.

Joint Pain Relief

Some studies show that Glucosamine Chondroitin may reduce moderate-to-severe knee pain caused by osteoarthritis, offering results similar to certain anti-inflammatory medications, but with fewer side effects.

Reduces Inflammation

These supplements have anti-inflammatory properties, which can help ease swelling and stiffness associated with chronic joint conditions.

Protects Cartilage

Because both ingredients are natural building blocks of cartilage, Glucosamine Chondroitin may help slow cartilage breakdown, supporting long-term joint health and comfort.

Targeted Support for Hands and Jaw

  • Hand osteoarthritis: The Arthritis Foundation recommends chondroitin sulfate for reducing pain and improving hand function.
  • Jaw (TMJ) pain: Regular Glucosamine Chondroitin use (for three months or more) has been shown to improve jaw movement and reduce discomfort.

Combine Supplements with Physical Therapy for Best Results

While supplements like Glucosamine Chondroitin can support joint health from within, combining them with guided physical therapy can make a real difference in recovery, flexibility, and long-term mobility.

That’s why we recommend our trusted partner, Apex Orthopedic Rehabilitation, where you can work with licensed therapists to build strength, restore movement, and reduce pain safely.

Book your free consultation today with Apex Orthopedic Rehabilitation and take the next step toward healthier, more resilient joints.

Who Should Use Caution

While Glucosamine Chondroitin is generally safe for most adults, you should consult your GP or pharmacist before taking it if you:

  • Have a shellfish allergy (as glucosamine can be derived from shellfish)
  • Are taking blood thinners (like warfarin)
  • Have diabetes or glaucoma, as glucosamine may affect blood sugar or eye pressure
  • Are pregnant, breastfeeding, or have asthma
  • Are scheduled for surgery, since it can affect blood sugar and blood clotting

As with any supplement, it’s important to follow professional guidance to make sure it’s right for your health needs.

Now available at T&F Pharmacies

At T&F Pharmacies, we’re dedicated to helping you make informed choices about your health and wellbeing. Our pharmacists can:

  • Help you choose the right Glucosamine Chondroitin supplement for your needs
  • Provide dosage guidance and product comparisons
  • Advise on safe use alongside any prescription medications

Visit any of our convenient T&F Pharmacies locations to explore our full range of joint health supplements , including trusted Glucosamine Chondroitin products that can help you move freely and comfortably. For expert advice and high-quality supplements, come visit us today.

Your health, your movement, your everyday comfort. We’re here to support it all.

The Importance of Eye Health: Protecting Your Vision for the Future

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Our eyes are extraordinary. They help us connect with the world, read, drive, work, and enjoy every small detail that makes life beautiful. Yet, eye health is often something we take for granted — until we notice a change. 


Whether it’s occasional dryness, trouble focusing, or sensitivity to light, our eyes often send us signals long before major problems arise. The good news is that with the right habits, nutrition, and care, it’s possible to keep your vision strong and healthy for years to come.


Eat for Your Eyes

 

A healthy diet does more for your eyes than most people realize. Certain vitamins and minerals are essential for maintaining clear vision and preventing conditions such as macular degeneration or cataracts.


Focus on eating foods rich in vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Leafy greens like spinach and kale, colourful fruits like oranges and berries, and oily fish such as salmon and sardines are great options. Don’t forget classic vision boosters like carrots and eggs — they provide valuable nutrients that support the retina and overall eye function.


Think of your meals as fuel not just for your body, but for your eyesight too.


Take Breaks from Screens

 

It’s no secret that many of us spend hours staring at screens — from laptops to phones and tablets. This can lead to digital eye strain, which causes fatigue, headaches, dryness, and blurred vision.


A simple trick is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Adjusting your screen brightness, keeping your workspace well lit, and blinking often can also help reduce strain. Giving your eyes regular breaks is one of the simplest and most effective ways to protect them in a digital world.


Keep Your Eyes Hydrated

 

Dry eyes are increasingly common, especially for those working in air-conditioned spaces or spending long periods on digital devices. When your eyes don’t produce enough tears, or the quality of your tears changes, you may feel irritation, burning, or blurred vision.


Staying hydrated, eating foods high in omega-3 fatty acids, and using lubricating eye drops can help restore comfort. If dryness persists, a pharmacist can help you find suitable products or supplements to support tear health and eye moisture.


Protect Against Sun Damage

 

Just like our skin, our eyes are sensitive to the sun’s UV rays. Overexposure can increase the risk of cataracts and other long-term vision problems. The best way to protect your eyes is by wearing sunglasses with 100% UVA and UVB protection — even on cloudy days.


If you wear prescription glasses, consider adding UV-protective coatings or polarized lenses. It’s a simple step that goes a long way in keeping your vision safe and sharp.


Mind Your Overall Health

 

Eye health is closely linked to general wellbeing. Conditions such as diabetes, high blood pressure, and high cholesterol can damage blood vessels in the eyes and lead to vision complications over time. By managing these conditions through medication, healthy eating, and regular checkups, you’re also protecting your sight.


If you live with any of these chronic conditions, make sure to monitor your eyes regularly and discuss any changes in vision with your healthcare provider or pharmacist.


Schedule Regular Eye Exams

 

Even if your vision seems fine, routine eye exams are vital. Many eye diseases develop slowly and without obvious symptoms. Regular checkups can detect early signs of issues like glaucoma or macular degeneration when they’re most treatable.


If you notice any sudden changes — like flashes of light, spots, or persistent discomfort — don’t wait. Seek professional advice as soon as possible.


Let’s Talk About Your Eye Health

 

At T&F Pharmacies, we believe eye care should be proactive, not reactive. Our pharmacists are here to help you choose the right supplements, manage dryness or irritation, and support your vision through all stages of life. Whether you’re concerned about screen fatigue, sun protection, or general eye wellness, a simple conversation can make all the difference. 


Visit one of our T&F Pharmacies locations today — our friendly team is always happy to help you take the next step toward clearer, healthier vision.

Get Ready for Flu Season 2025: Protect Yourself and Your Family

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With school back in session and colder months around the corner, flu season is on its way. Health experts recommend starting your protection early—ideally by getting your flu shot in September. Cases often begin to rise as early as November, so acting now can help keep you and your loved ones safe.

 

Why Get the Flu Shot?

 

The flu isn’t just an inconvenience. According to the CDC, influenza claimed as many as 130,000 lives in the U.S. last year. The flu shot is your best defense, lowering the risk of serious illness, hospitalization, and even death.

By getting vaccinated, you’re not just protecting yourself—you’re also protecting your family, coworkers, and vulnerable members of the community.

 

Who Should Get Vaccinated?

 

Guidelines remain the same for the 2025–2026 flu season:

 

  • Everyone 6 months and older should get a flu shot.

  • Adults 65 and older are encouraged to ask about the high-dose vaccine, which offers stronger protection. If that isn’t available, a standard dose is still much better than skipping vaccination.

  • Children 6 months to 8 years old who have never had a flu shot should receive two doses, spaced four weeks apart.

Parents are encouraged to vaccinate their children by the end of October, so they’re protected before flu activity peaks.

 

Preventing and Managing Flu Symptoms

 

While vaccination is key, everyday habits also help reduce the spread:

 

  • Wash hands frequently with soap and water

  • Use hand sanitizer when out and about

  • Avoid close contact with anyone who is sick

  • Wear a mask if you’re not feeling well, to avoid spreading illness

You can find more flu prevention tips directly from the CDC’s Healthy Habits Guide.

 

If you do get the flu, most people will recover at home with rest, fluids, and over-the-counter medications like Tylenol or ibuprofen (for children, avoid aspirin due to the risk of Reye’s syndrome). Seek care promptly if you:

 

  • Have difficulty breathing

  • Cannot keep fluids down

  • Experience severe fatigue or dehydration (especially in young children)

For high-risk groups—older adults, children under 2, or people with chronic health conditions—speak to a healthcare provider quickly. Antiviral treatments like Tamiflu may help if started early.

 

Stock Up on Flu Season Essentials

 

Along with getting your flu shot, it’s smart to prepare your home for flu season. Keep these items on hand:

 

  • Vitamins and supplements to support immunity

  • Tissues for when symptoms strike

  • Hand sanitizer and disinfectant wipes to reduce spread

Visit T&F Pharmacies This Flu Season

 

Your local T&F Pharmacies team is here to help you get through flu season with confidence. Stop in to:

  • Get your flu vaccine (no appointment needed)

  • Pick up immune-supporting vitamins

  • Stock up on tissues, sanitizer, and other essentials

Find your nearest T&F Pharmacies location here

Stay healthy, stay prepared, and make T&F Pharmacies your first stop this flu season.

Back to School: Stay Healthy This Fall

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As the excitement of heading back to school sets in, it’s easy to get caught up in new schedules, classes, and social events. But with the business of school life, taking care of your health—both physical and mental—becomes more important than ever.


The Importance of Staying Well


Late-night study sessions, irregular eating habits, and adjusting to a new environment can take a toll on students. Common issues like colds, flu, stress, and fatigue tend to rise during the fall semester.

Prioritizing your well-being helps you stay focused, energized, and ready to make the most of your learning experience.

Here are a few simple ways to protect your health this semester:


  • Stay active: Even short walks between classes can boost energy and reduce stress.

  • Eat smart: Balanced meals and staying hydrated make a huge difference in focus and overall health.

  • Rest matters: Aim for consistent sleep—it’s as important for memory as it is for mood.

  • Mental health check-ins: Whether it’s meditation, journaling, or talking with friends, small steps can help reduce stress and anxiety.

Stock Up on The Essentials


Before heading off, make sure you’re equipped with the basics. At T&F Pharmacies, you can stop in and pick up all the essentials to stay prepared this fall, including:

  • Over-the-counter medicines for colds, flu, and seasonal allergies

  • Basic first-aid supplies

  • Vitamins and supplements for daily wellness

  • Stress and sleep support options

Having these items on hand means you won’t be caught off guard when the unexpected happens.

Visit Your Local T&F Pharmacies

Whether you’re a student getting ready for the semester or a parent making sure your child is set up for success, T&F Pharmacies is here to help. Drop by any of our locations to speak with a friendly pharmacist, ask for advice, and pick up the essentials you’ll need for a healthy, productive school year.

Because when it comes to school and learning, good health is the best study partner you can have.

 

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