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As the holiday season approaches, many of us are filled with excitement for celebrations, gatherings, and the joy of spending time with loved ones. However, amidst the festivities, it’s easy to overlook our health. The holidays can bring added stress, overindulgence, and a break from our usual routines, making it essential to prioritize self-care. At […]

May is Mental Health Month, a time dedicated to raising awareness and reducing stigma surrounding mental health issues.   At T&F Pharmacies, we understand the significance of mental well-being and are committed to providing support and resources to our community. In this article, we’ll explore the role of pharmacy services in mental health care, offer […]

Maintaining a healthy weight is not just about appearance; it’s about optimizing your overall well-being and reducing the risk of chronic health conditions. Getting an early start is key to this.   At T&F Pharmacies, we’re here to help to support you on your weight management journey -it’s of utmost priority for our patients to […]

As the first day of spring approaches, so does the season of renewal and rejuvenation. However, for many individuals, springtime also brings the dreaded onset of allergies. At T&F Pharmacies, we understand the challenges that allergies can present, and we’re here to provide solutions to help you navigate this seasonal shift. Let’s explore common allergy […]

At T&F Pharmacies, we believe that our employees are the heart and soul of our organization. As Employee Appreciation Day approaches each year, we always want to take the opportunity to express our gratitude for the dedication, hard work, and passion our team brings to their roles each day. Join us in celebrating the values […]

As February unfolds, we dive into American Heart Month, a dedicated period to spotlight the importance of cardiovascular health. Our hearts, the silent heroes tirelessly pumping life through our veins, deserve our attention and care. In this article, we unravel the intricacies of heart health, explore the risks of heart disease, and take actionable steps […]

As the new year unfolds, many of us embark on a journey to prioritize our health and well-being. It’s a time to set new goals, adopt healthier habits, and make positive changes in our lives. T&F Pharmacies is here to support you on your wellness journey, offering personalized health consultations to help you achieve your […]

As the seasons change, so do the threats of yearly viruses like the flu, Covid, and RSV. Staying healthy and protected requires a proactive approach, ensuring that your immune system is fortified and your medications are up to date. In this article, we’ll explore how you can shield yourself from these common viruses and emphasize […]

Living with chronic pain can be an overwhelming and persistent challenge, impacting various aspects of daily life. While there are numerous approaches to managing chronic pain, the rise of opioid-related concerns has led the medical community to explore safer alternatives. One such alternative gaining attention is topical pain medication. Let’s explore how topical pain medication […]

As our lives evolve, so do the needs of our loved ones, especially as they enter the later stages of life. Long-term care planning is a crucial step in ensuring the well-being of your family members, and choosing the right facilities and services is paramount. To help you understand this more, we’re going delve into […]

We are pleased to welcome Tom Willemann, Physical Therapist and Owner of Apex Orthopedic Rehabilitation in Wyckoff, New Jersey, as a guest blogger. Tom brings over 25 years of experience helping people meet their goals to remain active and independent through exercise. For additional guidance on resuming an active lifestyle following an injury, or for […]

The holiday season is a time of togetherness, warmth, and sumptuous feasts. With Thanksgiving and Christmas fast approaching, it’s important to strike a balance between savoring the culinary delights and maintaining a healthy lifestyle.   It’s important to recognize the significance of healthy eating during the holiday season, and we’ll provide you practical tips to […]

As the temperatures drop and the leaves change color, we all know that flu season is just around the corner. While the changing seasons bring a sense of coziness, they also bring an increased risk of falling victim to the flu.   This article discusses why getting a flu shot is crucial, how it can […]

As we transition into the crisp and cozy fall months, maintaining a healthy metabolism becomes even more crucial. A well-functioning metabolism not only helps you maintain your energy levels but also supports overall health.   In this article, we’ll explore effective ways to boost your metabolism, with a particular focus on the role of Vitamin […]

In our fast-paced world, stress can creep into our lives unnoticed and take a toll on our physical and mental health. As your trusted regional pharmacy, we understand the importance of maintaining overall well-being.    We’ll explore effective strategies for destressing, including the role of CBD, the benefits of exercise, and the importance of quality […]